and i did see the sun cross the moon last night (or the moon cross the sun - whatever?) and it was beautiful.
Today did an old crossfit guy i hadn't seen since my last stay here, only this time it looked like:
50 db swings (10k - 22lb)
21 left handed TGU's (2.5k - ~5lb)
50 db swings
21 left handed overhead squats (2.5kg)
50 db swings
21 right handed overhead squats
50 db swings
21 right handed TGU's
50 db swings
25:02 - much slower than last time - but 2 extra sets of swings, and a little less consistency with my workouts. It was killer nevertheless.
oh, and 2 sets of 10 knees on bench (chair) pushups earlier in the day followed by some eccentric push ups, holding for ten seconds in push up plank.
Look forward to stretching 'er all out at yoga tomorrow night, and taking Friday off. Field days are exhausting!
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1 comment:
You are a machine! Nice work.
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