ulti in TZ!

just three on three but it was nice to get out, run around and throw the disc. plus, less people on the field means more space in which to run :)

afterwards, ran just shy of 1.5 miles in 10 mins (no stopwatch, no nothing on my person as recommended). straight for the pool. makes me think there is something to this fast mile the spouses attack on a regular basis. there is something to knowing you don't have far to go which really allows you to push yourself. that and night was falling fast ;)

throughout the day, did sets of knees on the bench push ups (and some planks, both high and push up for good measure - thanks for the great article HK!). 4 sets of 10 - my triceps were quite noisy afterwards.

oh and some yin yoga on the weekend. how i love thee. "strength through surrender" - nice.