Pre/Post Nats

While on vacation in Maine did a few runs to be ready for 9 games of masters frisbee.

One session of 200 meter sprints followed by a 300 meter recovery jog. Managed 9 rounds with all sprints under 30 seconds.

A second session of 10 rounds of 3 burbees, a 20 yard throw then sprint chase. So fun! Then I did 20 x 40 yard sprints with a 10 second rest in between.

Nats: ran my ass off as best I could.

Today: 5k in 21:55 followed by 3x 20 sit ups and walking lunges.