Via the interwebs and the twitters, cheering on the dames and the gloomy men. Ain't technology grand!
After breakfast did:
Squats: 90 x3x3x4, 85x4**
Press: 62.5 x5x5x5
Eccentric pull-ups: 3x 5 second hold, 10 second drop
Pull-downs: 84x5x5x7
Back extensions: 15 x 5
**seem to be going a tad too deep and then just spooking myself. Think I will spend sometime with squat variations ( overhead, goblet, dumbbell) and come back to heavy in a few weeks.
Sipping a scotch in your honour overunder!
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