Did the Crossfit WOD today, scaled from 75 to 30kg's on the presses.
Max reps for 20 sec. 30kg push press, 10 sec rest, max reps for 20 sec. jumping lunges (alternating), 10 sec. rest/. Repeat 8 times.
Managed 93 presses, 120 lunges. Laid down on the gym fkloor for quite a while afterward. Ran 800m for a warm down (3:47).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment