Balance this Sh|t Out

Warm up with a 2 K row, 8:29 then, with a 65 lb barbell, 10x each of deadlift, squat, hang clean, squat clean, shoulder press, overhead squat.

Then on to a long forgotten upper body. Five sets of max reps 135 lb bbq press / pull up: 10/10, 8/6, 6/4, 6/4, 4/4.

Uhhg.