Sunday:
8 km (or so) run in the woods.
Tuesday:
3 rounds
15 db snatches - 22 lbs (each arm)
20 sit-ups on the ball
7, 8, 9 push-ups
Thursday:
Lift stroller with 19 lb child to waist height and stagger 4 steps through snowbank and lower without dumping child x 2
Repeat both reps, but with grocery-laden stroller.
Shovel snow.
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