Monday, December 14, 2009

My god, a workout

At the Big Boy hour...

Power cleans:
5 x 115, 5 x 135, 2 x 155, 3 x 145.

Press: 3 x 95, 3 x 95, 3 x 95, 3 x 95. Weak. Hampered by baby shoulder. None of the big boys have baby shoulder.

Deadlifts: 5 x 235, 5 x 255, 5 x 265. Easy-ish.

Chin ups, 10, 10, 10.

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