AKA basement torture session.
3 rounds:
500 m row (2:06, 2:02, 2:06)
Push-ups (10, 9, 9)
Getting harder to knock seconds off those 500s!
Then,
1500 m leisure row (7:15, or ave. 2:25/500m)
15 bench dips
No stretching; Tim woke up.
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