myself. Almost
Squats; Overhead, 45 x 10, then regular 135 x 5, 225, 3, 245 x 3, 265 x 3, 285 x 3.
Deadlifts; 225 x 5, 275 x 5, 295 x 3 (grip failed)
Finisher squats: 20 x 155, 15 x 155, alternated with 25 push ups with one foot touching.
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2 comments:
Single-foot push-ups... All the kids are doing them these days.
up til a quarter after one - i guess you got a lot of sleep the night before!
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