Wednesday, December 2, 2009

down but not out

squats: 275 x2, x5, x5, x5. my mind wandered during the first set and i had to leave the bar down at the bottom. glad i recovered for the next three.
press: 115 x5, x5, x5.
deadlift: 280 x5

Xfit total 670 x5. New pb in the press and the squat. The fractional plates have made a big difference in the press.

Overunder: i want to open our welding shop/gym NOW.

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