Sprints

Short and sweet, and thank god it ended quickly because I felt quite nauseous at the end, which doesn't bode well for frisbee season, which is five months of lame winter workouts away.

4 rounds:
500 m row (2:09, 2:06, 2:06, 2:15)
Bench dips (15, 13, 12, 11)

That's all. Seriously. The rows were pretty intense, and at least 5 seconds faster than I've ever done them before. And it wasn't so long ago that I could do only 10 bench dips in a row. :-)

I'd like to note that my legs are still sore from Monday's workout. The tabata, I assume (but maybe the dogs?) Also, I'm trying to think of this as my 3rd workout of the week, because on Tuesday I vacuumed the house with Tim on my back, and then shoveled the driveway. Counts, right?