we had a great weekend. i watched with some fear as my defensive partner during the snow soccer would make end to end rushes. this same fella is the one that spent some time at the heart institute when we were home the last time. then i started to worry about myself.
today -
bench - 155x6
dips - 6,4,4
chins - 4reps x8
planky kind of things - 7.5", 20s, 20s, 15s
swimming - 1 mile. 800m front crawl. 800m breast stroke. 26minutes each. lots of breaks. total of 54 minutes
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