Hello! Still alive!

Went for a speedy 45 min run today thru Spanish national parkland, the golf courses, and the resort - there are lots of hills. I felt them. I haven't worked out since Zumba last Wednesday (unless golf counts - and then you can add a round!). It was quickly followed up by a lunch that went from 1.30 to midnight! I think all my good work had zero payoff!