Quickie

Did Sunday's crossfit: (modified) after the barbell warm-up (upped to 75 lbs!) 10x deadlift, squat, SHPDL, hang cleans, power/squat cleans, press, OHS).

7 rounds for time of 3 x 135lb cleans, 5 deep dips (these started as wall hand stand pushups, but after 2 rounds I wasn't going to get anything from the upside down curtsy I was barely managing to pull off). Time = 12:22.