The road to DOMS

Overunder at breakfast today, rubbing his lats and rolling his shoulders: "Wow, I've never had DOMS this bad in my life."

He's referring to this six rounds he took in the chest on Monday. Five days ago.

I did that workout anyway. Scaled to fit, but I suspect a similar difficulty relative to our strength.

As many rounds in 20 minutes:
250 m row
20 push-ups (from the knees)
= 6 sets of rows, 5 sets push-ups (but I did the 6th set anyway. So six rounds in just over 21 minutes.)

By set four, I was doing the push-ups in groups of three or four.

There will be DOMS.