resting until Friday when I hit the "money" lifts again.
alternating through all three exercises with no rest . . .
facepulls: 100 x25, x10, x10.
lateral raise: 20 x12 right, x12 left; x10, x10; x8, x8.
tricep pressdown: 70 x25, x20, x15.
later that same day -
rowing:
2000m, 8:39.8, 156bpm
Subscribe to:
Post Comments (Atom)
3 comments:
Don't you just love running through your sets circuit-like, rest-free? Efficient for a lunch-time workout AND it keeps your heart-rate up!
no, actually I don't love it. But it is nice to have finished in 10 minutes. Back 5 minutes before my boss knows I'm gone. (a good man has you back 5 minutes before your main man knows your gone -- I'm here all week)
To me, there's nothing more unpleasant than standing around, staring at the ceiling, waiting for it to be time to start the next set... Awkward.
Post a Comment