badness

okay, I haven't posted in a while. But it's not my fault. I've done stuff. I'll post today's workout and then go and back fill. Glad to see the Glee Club grew by a member. Looks like she'll definitely be pushing my rowing.

morning
chins: 10, 8, 6
db bench press: 50x5, x5, x0. (I tried on that last set but there was nothing doing)

afternoon
facepulls: 90x40

evening
db press: 40x3, x5, x3. Okay, I'm a little shocked at the middle set of 5.
sandbag rows: 12, 12, 12, 10
neck: 30x12, x12, x12, x9, x7. I think it's time to up the weight on this.