...the only other day I hit the gym this week (I could have hit other things, say, my co-workers but...) I did the cross fit 5 rounds of max reps body weight bench press and pull ups.
I used 135 lbs for the bench press as I don't do them much and don't have a spotter.
BP: 10, 9, 7, 6, 5
PU: 14, 7, 5, 5, 5
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