Friday, November 28, 2008

money

deadlifts: 250 x3, x2. Same as last time. I had hoped that my "forearm" work would have improved my grip here. Maybe it will take a while to improve.
power cleans: 150 x3, x3, x2, x2, x0.
chins: 10, 8, 4.
cable press: 100 x5, x1; 90 x5. Decrease in performance here -- I think 'cause I busted my hump on the chins.

1 comment:

Ms. Hedda said...

Nice. This is what I like to see. :-)