Red Dot

Planned a run for today and that's what I did. Warmed up pretty well then did 5K (3.1 miles) in 22:27 at 0% grade; wanted to try on 'Flat Ground'.

A little extra work afterward: 100 steps with 45 lb overhead, 30 walking lunges with 45 lbs over head, 100 steps with 60 lb db's in each hand.

Check this out: http://crackberry.com/blackberry-z10-scores-red-dot-award-product-design-2013

Coolio. Well, for the design team anyway, which is really just one guy mentioned in the article...;-)