Thursday, March 28, 2013

Nasty Girls

Yesterday's x-fit

3 rounds for time of:

50 Squats
7 Muscle-ups 2xDips,2xPullups x 7
135 95 pound Hang power cleans, 10 reps

16:30. Shit was hard. I now what the "girls" are; they are my forearms! And they feel nasty.



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