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The Glee Club
Thursday, March 28, 2013
Nasty Girls
Yesterday's x-fit
3 rounds for time of:
50 Squats
7 Muscle-ups
2xDips,2xPullups x 7
135
95 pound Hang power cleans, 10 reps
16:30. Shit was hard. I now what the "girls" are; they are my forearms! And they feel nasty.
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