Mixed Bag

Had no idea what to do today.

row 1500 m, 6:09.
Bar warm up (45 lbs, DL, squats, hang cleans, snatches, overhead squats, all x 10)
Front squats: 135 x 5, 155 x 5, 175 x 5, 10 push ups in between.
Back squats, 155 x 20 then a 400m run. Ick.
10 kipping pull ups. easy!