Re-read the Litvinov article and thought I would try it for a while, as best as I can at the gym.
Today I did a good warm up then 135 front squats x 8 to get things going. then to the Litvinov (heretofore shortened to LTV).
3 rounds of 155 front squats x 8, .2 mile run at 10 MPH/incline 1. Not too bad, all in all.
Warm down (long plank) and stretch.
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