...Ate the whole thing

Stole the crossfit from today:
For time:


50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders  25 Double Unders
50 Back extensions
25 dips
50 Knees to elbows  25 knees to elbows -no grip left.
25 Wallball "2-fer-1s", 20 pound ball  25x 15 kg thrusters
50 Sit-ups
15 foot Rope climb, 5 ascents 500 m row.

27:20. Row was not pretty.