daddy-o:
squats: 225 x5, x5, x5
bench: 115 x5, x5, x5. shoulder definitely can't take the heat on this one
db bench: 25 x15, x15, x15
josey:
squats: 85 x5, x5, x4. bar was too far down the back so josey had to lean forward to keep it from falling off. then she was on her toes...
bench: 75 x5, x5, x4. i was spotting and grabbed it sooner then she wanted on the last rep. oops
chins: w/ 55 pound offset, x5, x4, x3.
sit-ups: 20, 20, 20.
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1 comment:
Certainly, what else would you do? Awesome that you guys are back in the gym - and together! Jealous.
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