Went light on it but it worked out ok. It was hot out!
Scottish 18's: on an 85 yard flat run 10 consecutive 1 min. intervals of run 85 yards in ~15 seconds, run back in ~ 30 seconds, rest 15 seconds.
Shuttle run: 3 cones 10m apart. Starting in the middle, on 30 second intervals run to the left cone, back through the middle to the right cone then back to the middle. Rest for the remainder of the 30 seconds. Repeat 10 times alternating the start direction.
Sweat. I had the world's smallest towel for my shower afterward. Barely more than a Kleenex. Thanks Winnipeg Nats 2009.
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