Here and there

Played 4 games of frisbee on the weekend. Not a lot of hard core working out involved; our handler lines were balls.

Monday night was a frisbee game as well.

Tuesday was a crossfit workout that was pretty killer. Scaled, it was:

For time run 1200m, 63 45 lb DB swings, 30 pull ups (dead hang), run 800m, 42 DB swings, 20 pull ups, run 400m, 21 db swings, 10 pull ups. 33:10 was the time. Not awesome, but pretty good. That 800m run was very, very difficult. I did all the runs at 1%, 10MPH on the treadmill. Again, the non kipping pullups killed my time.

Played frisbee again on Tuesday night.