jog - 4k. 30:55. 149bpm. (1:33 per 200m lap; 7.74 km/h, 4.81mph).
bike - level 10. 30:00. 231 cal. 140bpm. I can't tell the distance on this thing. Yesterday it said 11 something. Today was 6.87. Plus the units are a mystery.
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