Download

Jet lag is so gay.

Monday: 5 rounds for time of 500 m row, 10 65lb thrusters, 20 sit ups. Time was 31:20. Plus a nice lay down afterward. Row times were 1:43, 1:57, 1:57, 2:03, 2:02.

Tuesday: Crossfit WOD of 10 x 2reps of squats (225, 225, 245, 245, 255, 255, 255, 255, 255, 255). Finisher press, gulp, 45 lbs x 20 times 3.

Today, a crossfit WOD variation (could not do the 20 lb wall ball toss so); 30 lb barbell toss (no, I did not throw it, I just pretended to. Even left my feet) and pull ups. 40, 30, 20, 10 of the former and 15, 12, 9, 5 of the latter. Time was 14:01. Then 15, 12, 9, 5 front extensions in another 3:00.

Tomorrow's going to be an ass kicking.