And it was. Yesterday's crossfit, scaled for the weak.
Run 400m, 10 x 115 power cleans, 15 push ups. Five rounds. I managed 3 in 16:50 without barfing. Then did some lunges, but still had to barf. It was a while before that went away.
Today, Tabata yumminess with 1 minute rest in between exercises.
Row tabata (on 8). Avg 14 strokes.
Squat tabata. Avg 20
Pull up tabata. Avg 3.5 (it was 6,5,3,3,3,3,3,2)
Push up tabata. Avg 8.25 (from 14 to 5)
Sit up tabata. Avg 9.26 (from 14 to 8).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment