sham-wow

bench: 150 x5, x5, x5. increase to 153.
chins: 5, 5, 3.
cleans: 118 x3, x3, x3, x3, x3. increase to 121.

finisher - press: 95 x8, x6, x3, x2. rest 60s after each.

skipping - 60s work/60s rest x5.

cardio - bike 30min, level 10, 220 calories, 132 bpm.
- jog 10min.