Cleans got bumped up ahead of deadlifts so that my lower back wasn't tired for the technique-centric explosive lifts.
cleans: 150x3, x3, x3, x3, x3. bump weight.
deadlifts: 250 x5. bump weight.
presses: 100 x5, x4, x3.
chins: 25 x5, x4, x2.
finishers: 3 rounds of 3 exercises - front squats @ 90, alt db press @ 30, lat pulldown @80.
10, 12 (total of both sides), 20
6, 8, 10
4, 6, 8
The front squats and db presses were a little heavier than I wanted for this but now I know.
addendum: my arms are killing me. Working out while frustrated with life mumbo jumbo is good for the overall poundages. Bad for the muscles soreness.
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