dressing

power cleans: 160 x2; 155 x2; 150 x3, x1, x2.
deadlifts: 275 x3. These were clusters. Do one rep, rest for ten seconds. Not as good as I had hoped, though that is the most I have lifted . . .
dips: 6, 6, 5, 5, 5.
chins: 35 x2, x2, x2.

Except for the deadlifts, these were all done at the three minute mark (as has been the case for the last couple of weeks). That means it doesn't matter how long the set takes, the next set starts in 3 minutes (so the usually I have 2:35 between sets . . . ).

forearms:
3 rounds of
-5 wrist rolls @ 20
-captain of crush trainer gripper 10 reps a side
-15 lateral hammers a side.