10 k run.
A PB 50:35 in -1C, damp, icy, puddly wetness along the canal. What a slog, f*ck!
And after a stretch and a drive home, 45 lb finisher press, 3 sets 0f 27, 17, 12. I will not be able to shrug tomorrow therefore I hope no one will ask me what I want to do when I don't know.
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