squats

squats: 185 x5, x5. And the last rep was awful and I'm not sure if I wrenched my back (find out tomorrow morning). It was just terrible form, not because the weight was too heavy.
press: 95 x5, x5, x5. Move up to 100.
chins: 10 x7, x5, x4.

finishers: alternating sets of press @ 45, lat pulldown @ 80.
20, 20
12, 12
8, 8
4, 4.