Wednesday, December 31, 2008

lazy winter afternoon

worst workout ever.

cleans: 160 x2; 150 x3, x1, x1.
deadlift: 275 x4. I thought I was going to pass out on these. Cluster format.
press: 105 x2, x2, x2, x0.
chins: 35 x3, x2, x1, x1, x0.

did sets every 75s. I might have to go back to 3 minutes. It was miserable.

No comments: