It was about 340° out yesterday. Or so.
I tried Power Clans for the first time. What a great exercise. Started with too low a weight, but I am conservative in my willingness to inflict pain upon myself; otherwise known as timid, ok, f*ck!
95 lbs, 10 reps (easy)
115 lbs 10 reps (moin easy, with grip failing)
125 lbs 8 reps, harder, grip limiting.
Then, out in the HEAT:
1k run to park-with-long-steep-hill (no time)
3 sets of 5 sprints (maybe 20-24 strides) up the hill (6 min total time)
20 2-step basketball jumps (max power)
800 m run (3:05)
The outside part was fairly challenging after the power cleans...
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