Watchless

And running. What's the point, really.
Nothing to report, MAYBE a 21:45 5K, but probably a 23:10 or something. A good hard run, anyway.

15 x 8 x 4 x 2 x 1 Pull ups
15 x 8 x 7 Dips

40 v-sit 4kg ball tosses (Ms Hedda does 634 or something)
30 back extensions.