6 km run > 36 minutes.
Pretty moderate pace. I'm careful to take a walk/water/breath-catching break every 10 minutes. Also, I felt a bit tight in the lower belly for the first half of the run - like there were muscles straining... Maybe I'm starting a growth spurt? Eep.
According to James F. Clapp, I need to exercise 3 times a week for 30-40 minutes at a "moderate to hard" level of perceived exertion in order to experience the benefits of exercising through my pregnancy. I'm thinking of recording a weekly round-up, to make sure I'm on track.
This week:
Sunday: frisbee
Monday: 6.6 km run
Tuesday: circuit
Wednesday: frisbee
Friday: 6 km run.
Good so far!
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