Circuit yesterday:
3 rounds of 800 m run, 85 lb thrusters (10), 10 pull ups, 40 sit-ups.
800m @ 10mph, 9, then 8. Thrusters are taxing. Pull ups were 10 in a row each time. Sit ups were on a ball.
Time was 30:20 (which included, thankfully, some waits for space / pull up station and set up). Fuck was this brutal. I sat on the bench in the change room afterward rubbing my forehead with my thumb. I guess I do this when I am going to puke.
Today- 5k.
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