While awaiting my fate at work.
Warm up then 5 rounds deadlifts, 8x 205, 1 minute sprint @ 10.5 on the treadmill, 15 back extensions. Sweet fun!
Squat cleans 135 x 5. I love these.
Single leg jumps and push ups. (20 each leg, 40)
45 Pull ups (w/ kip). Not all in a row.
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