Shitcanned

Monday: Intervals (anaerobic capacity) 6 x 1 minute at 11.5mph, 2 minutes rest between. hurt my calf.
Bench: 135 x 5, 5 sets.
Pullups, 21,15, 9 one break each set.

Today- New Gym.

For time 30 pull ups, 500 row, 21 thrusters @ 75lbs, 800 m run, 21 thrusters @ 75lbs, 400m run, 30pull ups. Grueling 23:22. Its a long way from the weights to the running area.

My anger for my former company will not serve it well in the future.