Took Wednesday off last week, and on Thursday I planned a long slow run. It did not happen -a mile and a half in indigestion got the better of me and I had to stop running. No worries as I had push presses to work on.
Push press, 5, 5, 3, 3, 3, 1, 1, 1, 1, 1. Managed 85, 95, 95, 105, 115, 115, 115, 115, 115, 105.
Friday: warm up then 4 rounds squat, 225 x 6, box jumps, 30 inch x 12, 20kg overhead walking lunge x 25. rest ~ 2 min in between. Then deadlift, 225 x 5 x 3 sets, 3 x 400m run @ 16kph, 1 degree.
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