Crushed

By a tank.

With a (25 lb DB for get-ups, 35lb for swings and squats)

21 Turkish get-ups, right arm

50 swings

21 overhead squats, left arm

50 swings

21 overhead squats, right arm

50 swings

21 Turkish get-ups, left arm

Time was 31:52,  which included a chat with a trainer I know.