Tuesday, 4 rounds of 6 Front squats @135 lbs -this was too light but I had to clean it from the floor because the rack was tied up, 12 walking lunges with 45lbs over head, 25 x20 inch box jumps. Took 1.5 minutes in between. Not a bad workout.
Followed with 5 135 lb squat cleans (form work) then 3 x 400 m runs (15.6 kmh.)
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