Ealry end of day work out on my way hoem through the storm. Just followed the crossfit workout.
Squats, 5x, 5x, 3x, 3x, 3x, 1,1,1,1,1,
135 x 5, 185 x 5, 205 x 3, 225 x 3, 245 x 3, 245, 265, 275, 285,275. Finishers 155 x 20 x 2.
2 x 20 push ups.
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