Tee Hee...

You said "erector..."

After a cold, a brief bout of no motivation, automobile purchasing and managerialitis (a form of applied anxiety) I am determined to fight the years with renewed emphasis on dominating the post apocalyptic workforce. You think there's gonna be ergo-desk chairs once the shit goes down?

Mile warm up run (7:30) then AMRAP in 15 minutes of 8 dips, 10 x24 inch box jumps, 12 x30 kg overhead walking lunge (scaled from 95 lbs).

5.33 rounds (finished 6 in 17:05).

Wrapped up with 30 kg curls :-) For hangin' out the window of the new Van...