clean: 112.5x3, 127.5x3, 145x4
deadlift: 230x3, 265x3, 297.5x7
suitcase walk: 75 - "there & back" (60yds round trip) x 2. gripped failed w/ right hand at about 80% mark on 2nd set.
then I tried some frog stands. it didn't go well.
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