Wednesday, December 12, 2012

Mini-Van

Five rounds for time of deadlift 205lbs x7, 30 squats, 7 hand stand push ups (progressions- my feet were on the window sill a meter + off the ground).

13:57

Followed up with 1 minute of 3 dips+3 pull ups. 5 rounds.

She's a beauty...

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